• 1 lb ground hamburger, bison, or turkey (optional if vegetarian or vegan -can add cauliflower or garbanzo beans)
• 1 jar organic spaghetti sauce
• 1 box quinoa noodles or linguini/ or 1 spaghetti squash (if Paleo)
• Nutritional yeast
• Real Salt and fresh pepper to taste
Veggies for that healthy part:
• ½ onion - diced
• 2-3 cloves garlic - minced
• 2 stalks celery, strings removed - diced
• 1 large or 10-12 baby carrots - sliced or shredded
• 4-5 shiitake mushrooms diced
• 2 stalks kale, stems included – diced or shredded
• 2-3 swiss chard leaves – diced or shredded
Optional herbs: (add a 1 tsp of any or all)
• basil
• oregano
• thyme
• sweet marjoram
• rosemary
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