Directions | Preheat oven to 375 degrees.
Mix ingredients together in a large bowl.
Rub some coconut oil into a loaf pan.
Put mixture in loaf pan, topping with a (optional) light coating of organic ketchup and whole flaxseeds.
Cover with aluminum foil.
Bake for 1 hour covered, then remove cover and continue baking for another 10 minutes. Let stand for 5 - 10 minutes before serving.
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