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Lean and Luscious Meatloaf
  • Dairy Free
  • Gluten Free
  • Meat

*1/4 cup oatmeal
*1 Tbsp dry onion
*1/2 tsp sea salt (I prefer Himalayan)
*1 egg
*2 Tbsp whole flaxseed
*1/4 cup ground flaxseed
*1/2 cup ketchup (organic is best; make sure no high fructose corn syrup was added)
*1 tsp Braggs' Liquid Aminos
*1 pound lean grass-fed ground beef


Preheat oven to 375 degrees.
Mix ingredients together in a large bowl.
Rub some coconut oil into a loaf pan.
Put mixture in loaf pan, topping with a (optional) light coating of organic ketchup and whole flaxseeds.
Cover with aluminum foil.
Bake for 1 hour covered, then remove cover and continue baking for another 10 minutes. Let stand for 5 - 10 minutes before serving.

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This is even something my very picky children will eat! Let kids dip their forkful in some ketchup... just make sure it's organic and doesn't contain high fructose corn syrup!

Submitted By:Jennifer Mann