• Appetizers
• Dairy Free
• Fish
• Gluten Free
• Meat
• Rice

1 cup cooked brown rice
1 diced Avocado
Small tin of Tuna in OIl
1 tablespoonTahini
2 tspTamari
Small tin of Corn
Toasted sesame seeds
1/2 cup of finely chopped red Capsicum

Combine all ingredients & enjoy for breakfast, lunch or dinner. I quite often make double & eat over a few days...easy!
You can 'tweak' the ingredients to suit your taste.

I lived on this stuff all through my University days. It keeps you going for ages!