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Omega - Fiber Rich GF Waffle/Pancakes
  • Breakfast
  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Vegan
  • Vegetarian

1/4c ground chia seeds
scant 1/4 ground flax seeds
3T Spectrum Canola/Olive Oil
2 eggs
1 1/4c Bob's Red Mill Gluten Free Flour
3/4c Almond Milk, or Silk Soy Milk or Regular Milk
1/2tsp vanilla

1/2 tsp Cinnamon optional


Combine Almond, Silk Soy Milk or Regular Milk, eggs, oil and vanilla. Blend. Add GF flour, ground chia and flaxseeds. Mix till smooth. Pour into waffle iron.

For pancakes use 1/2c liquid. Add blueberries or other fruit to batter, if desired.

Please note: Batter thickens as it rests due to the chia and flaxseeds. If it becomes too thick, simply add a little more liquid. Waffles and pancakes are filling, rich in Omega 3's and fiber. For lighter results, add a little more liquid.

Do you have a funny or interesting story about your recipe

My grandchildren ask for these when spending the night. They are family tested and approved.

Submitted By:Kate Studebaker