|Pam's Delicious and Healthy Vegetable Stir-Fry|
1 Tablespoon organic coconut oil
1. Heat 1 teaspoon of the oil in a wok or large cast-iron pan over medium-high heat. When hot, add the tofu and 1/4 teaspoon of the salt and stir-fry until evenly brown, 3-4 minutes. Add the garlic and red pepper flakes and cook with the tofu for 2 minutes, stirring constantly so that the garlic doesn't burn. Transfer the tofu and garlic to a plate and set aside.
|Do you have a funny or interesting story about your recipe|
This is the BEST dish to make when you're hungry because it required little prep time, cooks quickly and is wholesome and filling. A stir-fry can be made with practically any foods that you love that are hanging out in your fridge. With this recipe, ginger would be a fantastic addition. If you need crunch, add nuts. Dr. Mark Hyman's group loved my recipe so much, that they featured it on the first page of the entrees section (Advanced Plan) of The Blood Sugar Solution Cookbook.
|Submitted by||Pam Bilfeld|