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Black Bean Hummus
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  • Appetizers
  • Dairy Free
  • Dips & Sauce
  • Gluten Free
  • Salad & Salad Dressing
  • Vegetables
  • Vegetarian
Ingredients

1 Can of Organic Black Beans
1Teaspoon of Olive Oil
1-2 cloves of Garlic
Touch of fresh lemon juice
water to your liking of texture
Seasalt to taste
Pepper to taste

Other Ingredients you can add of you like....
Onion
Basil
Spices
Red pepper
Sundried Tomato

Directions

Pour can of Organic Black Beans into a strainer to drain and rinse
Put Black Beans into a food processor
add Olive Oil, Garlic, Lemon Juice, a little water and blend.
As it is blending stop and add more water to make the texture that you want.
Add Sea Salt and Pepper during last mix.

If this recipe is too bland for you or you want to spice it up you can add any of the other ingredient ideas above.
This goes great with Rice Crackers, a spread on Rice Cakes.
It also goes great with organic Corn chips.

Do you have a funny or interesting story about your recipe

I tend to make my guacamole very similar with Garlic, Salt Pepper, and decided to just play around. I needed a new dip to try so thought I would try to make a black bean dip and it worked.

Submitted byBonnie MacWalter
Websiteyourcompletewellnesscoach.com